Protein Packed Black Bean and Lentil Soup Recipe


We’ve all had days after we would like a lunch that’s sustaining and satisfying. If you’ve got heaps on your plate in the week, take into account creating a batch of this protein-packed common bean and soup. it'll keep your energy up for hours with its high fiber, high macromolecule mixture of black beans and lentils. Add in some sweet carrots, diced tomatoes, and a splash of cumin and seasoner to make a sapid lunch. You’ll wish to form this soup an everyday a part of your healthy feeding menu plan!

The best half concerning this energy-inducing, filling soup? It’s prepared in just half-hour, therefore you'll ready a batch in no time in the slightest degree. And, as a result of it uses all plant-based ingredients, it’s comparatively cheap also. you'll create this soup for fewer than 10 bucks, and it makes eight servings. cite a good thanks to economize while not sacrificing flavor!

This sapid, protein-packed common bean and soup has created heaps of meatless Mon converts! we tend to continually advocate attempting to include a minimum of one eater day into your weight-loss routine, whether or not that day is Mon or the other day of the week. It’s a good thanks to take a prospect from unhealthy fats (like the saturated fats found in most meats).

You also may be stunned at however fulfilling eater meals will be! selecting Mon isn’t with reference to making an original name; it happens to be the best meatless day for several folks. you'll take a step back from any indulgences you'll have allowed yourself over the weekend and reset your body with some delicious, plant-based food.

Once you find out how to cook eater meals, you’ll notice that you just won’t miss the meat in the slightest degree. You’ll still get lots of macromolecule from the beans and lentils, and their fiber content helps you're feeling full for hours after. we tend to conjointly like this mixture as a result of it creates a meaty texture, one thing that helps newer eater eaters recover from the no-meat hump.


  • 1 tablespoon extra-virgin olive oil
  • 2 cloves garlic, minced
  • 1 sweet or yellow onion, diced
  • 2 carrots, peeled and finely diced
  • 1 (14.5 ounce) can diced tomatoes
  • 1 cup dried lentils
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon Kosher or sea salt, more or less to taste
  • 1/2 teaspoon crushed red pepper flakes
  • 4 cups vegetable broth


  1. In a large pot add olive oil and sauté garlic for one minute. Add diced onions and carrots and continue to sauté until onion is tender, approximately 5 minutes. Add the remaining ingredients, stir and cover.
  2. Bring to a boil over medium heat, reduce heat to a simmer and cook until lentils and carrots are tender, approximately 25 to 30 minutes

Recipe From : SkinnyMs.

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