Cranberry Orange Smoothie Bowl

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I 1st created my ascorbic acid Booster Cranberry Orange Smoothie three years agone, and that i been creating it nonstop ever since. But however generally I’m additional within the mood to eat one thing whereas at an equivalent time desire recent flavors. Whenever that mood strikes, I continually decide on a smoothie bowl.


So I’ve altered one amongst my favorite smoothies of all time to form it a creamy base for every kind of toppings. For these bowls, I side some sliced oranges, pomegranate arils over the highest. Then I besprent on some Paleo cold cereal mud and drizzled it all with yoghourt.

In keeping with the cranberry orange theme, I created my batch of cold cereal mud with dried cranberries in situ of the dried figs mixed up within the direction. i favor to stay a watch out at my native food store for drink sugary dried cranberries to stay this direction sugar free.


I like use frozen bananas and frozen cranberries to stay the smoothie base thick and creamy. Once it’s emulsified utterly sleek, you divide it into the serving bowls and so it’s time to travel crazy with the toppings!

The other issue i like regarding smoothie bowls is they’re really easy to form if you have already got your cold cereal or cold cereal mud pre-made. It’s simply a handful minutes within the liquidiser and add but several toppings you've got around. I conjointly build this with simply sliced oranges as a result of I don’t continually have pomegranates around, and it’s simple to customise to no matter you've got reachable.




INGREDIENTS

Smoothie Base:

  • 1 cup frozen cranberries, 3 1/2 ounces
  • 1 peeled and frozen banana, cut into chunks
  • 2 oranges, 1 pound, peeled
  • 1 Teaspoon vanilla
  • Pinch of cinnamon, (1/16th teaspoon)

Smoothie Bowl Toppings:

  • 1/4 – 1/2 cup yogurt of your choice, depending on how creamy you like your smoothie bowls
  • 1 orange or 3 mandarins, 12 ounces, peeled and cut bite sized
  • 1/2 cup pomegranate arils
  • 2 Tablespoons dried cranberries, fruit juice sweetened, optional
  • 1/4 – 1/2 cup Paleo Granola Dust, see notes

INSTRUCTIONS


  1. Make sure you have your toppings prepped before making the smoothie base. You want the smoothie base to be frosty and thick, and not melted.
  2. When you have the toppings of your choice ready, make the smoothie base by adding the smoothie base ingredients into a high powered blender in the order listed
  3. Secure the lid and blend starting on low speed and working up to speeds 6-7. Use the tamper to keep the mixture moving, and blend until smooth.
  4. Pour the smoothie base into 2 serving bowls. Place the fruit over the top of the smoothie base, drizzle with yogurt, and finally sprinkle with Paleo Granola Dust.
  5. Serve immediately.

Recipe From : Get Inspired Everyday



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