Banana Cinnamon Rolls


These sticky swirly sweet banana cinnamon rolls ar healthier, simpler, and sweeter than any standard cinnamon snail, and created within the kitchen appliance with solely fruit! 

Banana Cinnamon Rolls! And after I mentioned them several of you appeared pretty wanting to attempt them too, thus i'm finally sharing that direction. though i need to say i will be able to miss the delicious job of direction testing these. as luck would have it dates, bananas, and cinnamon ar neither exotic nor elusive ingredients. However, these bread-less buns ar generally a raw direction created within the dehydrator. however I don’t have a dehydrator, thus I experimented with another way…

The oven. It’s the kitchen appliance clearly. there's no alternative secret wizardly banana-drying technique or something, a minimum of not the i do know regarding. however instead of use the kitchen appliance sort of a mock dehydrator at it’s lowest setting and ought to wait forever for your sticky swirly rolls, I experimented till I found the very best potential temporary worker that may still dry them out however not really bake or burn them. Higher temperature = quicker cook time = snacking sooner! and that i really found the feel desirable with this technique too–not as icky need-twelve-napkins mussy. you'll be able to acquire and eat these very little banana bundles with grace.

It’s still an occasional and slow method that may take a couple of hours, however most of that point is simply waiting whereas the kitchen appliance will it’s work. the particular ingredients and assembly is incredibly straightforward, and you actually solely would like three ingredients! you may add vanilla or salt to the date filling. otherwise you might add raisins on high like they did at the pageant. however honestly I simply love them the easy banana + date + cinnamon means.

The trickiest a part of the complete method is slicing the bananas lengthwise. If you’ve ne'er tried to try to to that, trust American state it’s a lot of more durable than it sounds. they need an inclination to interrupt and mush all over.


  • 4 spotty bananas
  • Cinnamon
  • Date Paste
  • 1 cup Medjool dates (about 12)
  • 1/2 cup water
  • Optional: 1 tsp vanilla and/or a pinch of salt


  1. Preheat the oven to 250F
  2. Slice the bananas lengthwise into 3 strips each (see tips in the post and watch the video for technique).
  3. Lay out the slices on 2 baking trays lined with parchment paper. Do not overcrowd. I recommend 6 slices per tray. If you have any smaller strips that broke, lay them out too.
  4. Bake for 1 hour at 250F.
  5. Remove from the oven and let them cool for 15-20 mins.
  6. Gently run a finger or dull knife under each slice to release it from the pan. Flip them over so the side with more moisture is facing upwards.
  7. Blend all the ingredients for the date paste.
  8. Spread about 1 tablespoon of date paste down the length of a banana slice. Sprinkle with cinnamon. Roll.
  9. Repeat with the remaining slices. You can roll the shorter pieces inside the longer strips.
  10. Arrange all the rolls on one lined pan.
  11. Return them to the oven for 1.5-2 hours at 250F.
  12. Remove from the oven. Allow to cool. Eat immediately or refrigerate for a firmer consistency. Keep leftovers in the fridge.

Recipe From : Feasting on Fruit

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