PAN-SEARED COD IN WHITE WINE TOMATO BASIL SAUCE

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A quick and easy recipe for Pan-Seared Cod in White Wine Tomato Basil Sauce! if you love cod recipes, try this flavorful dish for dinner tonight! So top with rice or zoodles!


the day prior to this we spent the entire day (and night) on the Dutchess County fair! I sit up for it every summer, and clearly didn’t maintain myself returned from indulging in funnel cake, deep fried oreos, french fries, and chocolate protected bananas. We occupied our afternoon trying to win outsized stuffed animals, spinning on the ferris wheel (pretty tons the most effective journey i've the heart to get on), and on foot around the luscious fairgrounds, absorbing the overdue-August solar. To pinnacle all of it off, 0.33 Eye Blind placed on an evening concert in which I simply sang (good enough… shouted) my heart out and perhaps indulged in one too many sangria slushies. The complete experience changed into not anything short of summer magic!


Suffice it to say, I’m currently convalescing from a fried meals hangover! As I kind I’m sipping on a green juice and dreaming of this healthful, flavorful pan-seared cod I made last weekend. It took approximately 40 mins start-to-end and is exploding with taste thanks to fresh basil, juicy tomatoes, lots of garlic, and a bright kick of white wine. It’s the kind of meal you can stay up for making and ingesting!

Elements

For the White Wine Tomato Basil Sauce:
  • 2 tablespoons olive oil
  • half teaspoon overwhelmed pink pepper flakes
  • 2 big cloves (or 3 smaller cloves) garlic, finely minced
  • 1 pint cherry tomatoes, sliced in 1/2
  • 1/four cup dry white wine
  • 1/2 cup clean basil, finely chopped
  • 2 tablespoons clean lemon juice
  • 1/2 teaspoon clean lemon zest
  • half teaspoon salt (greater to taste)
  • 1/4 teaspoon clean floor black pepper (greater to taste)

For the Cod:
  • 2 tablespoons olive oil
  • 1 and half kilos fresh cod, cut into 4 fillets (or 4 6 ounce fillets)
  • Salt and pepper


Instructions
  1. Preheat oven to 375 stages (F).

For the White Wine Tomato Basil Sauce:
  1. warmth oil in a large saute pan over medium warmth. add beaten purple pepper flakes and garlic and saute for 1 minute, or until garlic is fragrant. add the cherry tomatoes and prepare dinner, stirring occasionally, till they're smooth and blistering, but nevertheless maintain their form, 9 to 12 minutes. upload in the white wine, stir, and allow the aggregate to come back to a gentle simmer. Stir within the basil, lemon juice, lemon zest, salt, and pepper and cook dinner for two mins. transfer the sauce right into a bowl and set apart till needed.

For the Cod:
  1. heat oil in a huge saute pan over medium warmness. Season both facets of cod with salt and pepper. location cod within the oil and prepare dinner till golden brown, approximately five mins. cautiously turn the cod over and region the pan in the oven to keep cooking for every other five minutes, or till it's cooked through.
  2. Pour the white wine tomato basil sauce over the cod and serve without delay.


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