clean Oven Baked chicken Tenders are the suitable easy dinner recipe. these are baked within the oven in order that they’re healthier than fried, however they’re crunchy and complete of taste.

If there is one issue i can assume Jordan to consume that’s no longer pizza or grilled cheese, it’s bird tenders. We name them “chickens” in my house, as in: Jordan do you want chickens or a sandwich for lunch? maximum Friday nights I don’t experience like cooking so Mel runs to our neighborhood strong point grocery wherein they promote prepared meals. one of our favorites are the chicken tenders (AKA “chickens”) however they’re fried so no longer wonderful wholesome. I decided I desired to make an at-home version of our favourite hen tenders, and i wanted them to be oven baked however crispy, like those fried ones we like.

This easy bird gentle recipe is made within the oven but they arrive out crunchy due to the breading. each layer of the coating is seasoned so they’re exceptional flavorful and they’re the right oven-baked opportunity to fried chicken tenders or chicken strips.

  •  1 - 1 half pounds chook breast tenders
  •  half of cup all reason flour
  •  3/four teaspoon salt
  •  3/4 teaspoon pepper
  •  3/four teaspoon onion powder
  •  three/four teaspoon garlic powder
  •  half of teaspoon smoked paprika
  •  3/four teaspoon Italian Seasoning
  •  1 huge egg
  •  1 tablespoon water
  •  sprint of hot sauce
  •  1 cup panko breadcrumbs
  •  1/four cup grated parmesan cheese

  1. Preheat oven to 400°F. region a rack on a rimmed baking sheet.
  2. vicinity flour in a shallow dish. add 1/four teaspoon each salt, pepper, garlic powder, onion powder, smoked paprika and Italian seasoning to the flour and stir.
  3. location egg, water, and sprint of hot sauce in a 2d shallow dish. Whisk to mix.
  4. location panko, parmesan, half teaspoon each salt, pepper, onion powder, garlic powder, and Italian seasoning and 1/4 teaspoon smoked paprika in a third shallow dish and stir to mix.
  5. Dip each hen smooth in the flour, then inside the egg, then in the panko to absolutely coat. region on prepared pan.
  6. Spray the tops with nonstick cooking spray. Bake 20 mins, then flip the tenders and spray again. continue baking till they may be cooked through to 165°F (about 15-20 mins greater).
  7. Serve hot with ranch or bbq sauce or mustard for dipping.

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